Published: 17 August 2024

When soft contact lenses first came on the scene, the ocular community went wild. People no longer had to put up with the initial discomfort of hard lenses, and a more frequent replacement schedule surely meant better overall health for the eye, right? In many cases this was so. The first soft lenses were made of a material called HEMA, a plastic-like polymer that made the lenses very soft and comfortable. The downside to this material was that it didn’t allow very much oxygen to the cornea (significantly less than the hard lenses), which bred a different line of health risks to the eye. As contact lens companies tried to deal with these new issues, they started to create frequent-replacement lenses made from SiHy, or silicone hydrogel. The oxygen transmission problem was solved, but an interesting new phenomenon occurred. Because these were supposed to be the “healthiest” lenses ever created, many people started to overwear their lenses, which led to inflamed, red, itchy eyes; corneal ulcers; and hypoxia (lack of oxygen) from sleeping in lenses at night. A new solution was needed. Thus was born the daily disposable contact lens, which is now the go-to lens recommendation of most eye care practitioners. Daily disposables (dailies) are for one-time use, and therefore there is negligible risk of overwearing, lack of oxygen, or any other negative effect that extended wear (2-week or monthly) contacts can potentially have. While up-front costs of dailies are higher than their counterparts, there are significant savings in terms of manufacturer rebates. In addition, buying contact lens solution is no longer necessary! While some patient prescriptions are not available in dailies, the majority are--and these contacts have worked wonders for patients who have failed with other contacts, especially those who have dry eyes. Ask your eye care professional if dailies might be the right fit for you. Article contributed by Dr. Jonathan Gerard

Published: 05 August 2024

Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits. There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods. Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots Vitamin C (reduce risk of macular degeneration and cataracts): citrus and blueberries Vitamin E (hinders progression of cataracts and AMD): almonds and sunflower seeds Riboflavin (helps your eyes adapt in changes in light): broccoli and bell peppers Lutein (antioxidant to maintain health while aging): spinach and avacado Zinc (transfers vitamin A to the retina for eye-protective melanin productions and helps with night vision): beans and soy beans DHA (helps prevent Dry Eye): Fatty fish like salmon and tuna Keep in mind, cooked food devalues the precious live enzymes, so some of these foods are best eaten raw.