Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits. There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods. Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots Vitamin C (reduce risk of macular degeneration and cataracts): citrus and blueberries Vitamin E (hinders progression of cataracts and AMD): almonds and sunflower seeds Riboflavin (helps your eyes adapt in changes in light): broccoli and bell peppers Lutein (antioxidant to maintain health while aging): spinach and avacado Zinc (transfers vitamin A to the retina for eye-protective melanin productions and helps with night vision): beans and soy beans DHA (helps prevent Dry Eye): Fatty fish like salmon and tuna Keep in mind, cooked food devalues the precious live enzymes, so some of these foods are best eaten raw.